With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…
There have been several diets that have become mainstream in the past few years. All of them claim to offer weight loss and a way to change…
Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…
When a lot of people decide that they are going to exercise, they worry about their skin. Does exercise make the skin better? Or is it going…
When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…
Picture a waffle and the first thing that comes to mind may be a thick, crispy stack of buttermilk waffles topped with a dollop of butter…
Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…
The quality of your sleep has a significant impact on your health and all aspects of your life. It can affect relationships, productivity…
No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…
While everyone is staying at home all the time right now, you may be looking for ways in which you can get a workout in with what you have…
Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…
A HIIT workout is one of those workouts that can get the blood pumping and get you results. However, a huge part of getting results out of…
Peel-off face masks are trendy beauty products because of their ability to deep cleanse the pores, remove toxins, and refine skin texture…
Your hip flexors allow you to perform lower body actions such as walking, running, bending, kicking, and swiveling your hips. Tight hip…
When you are dieting, if often feels like the world is against you. Chances are you see commercials with dishes that look amazing, and thin…
