Well Being: Tips and Guides
Did you know that your lifestyle can affect your health? It most certainly can!
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As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…
In situations in which there is no weight loss happening, there could be several issues playing out. Find out more on 30 Day Fitness!
In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…
When you reach the age of 40, you may notice that several things change. You may notice that your hair is not as healthy as it once was…
During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…
Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…
Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…
When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…
Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…
Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…
A yoga retreat for beginners is a great way to get yourself acquainted with yoga and to deepen your practice. A yoga retreat usually…
Does the thought of eating healthy put a frown on your face? How can you enjoy a night out or a get together at home, if you’re spending the…
Does the cold and the rain make you feel sluggish and unmotivated? If you feel the need to boost your energy during the colder months, here…
Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…
Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…
