Well Being: Tips and Guides
Did you know that your lifestyle can affect your health? It most certainly can!
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Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…
You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…
If you are working hard to lose weight and looking for new ways to boost your progress, you may be wondering ‘can a sauna help you lose…
While pregnant, there are many shoulds and shouldn'ts out there, and you may be wondering ‘what about hydration?’ and ‘how much water should…
If you want to keep your brain sharp, you can get creative with fun ways to keep your mind challenged and improve your memory. The earlier…
You have surely heard how important it is to strengthen your abdominals and stabilize your pelvis after you have a baby. The standard…
Are you wondering how to stay healthy as a senior? There are a lot of factors to consider, as each person’s health journey is unique…
Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence…
Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…
When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…
Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…
You have probably heard about how important cholesterol levels are as well as ‘good’ and ‘bad’ cholesterol, and you may be wondering how to…
You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…
You have probably heard the saying ‘Breakfast is the most important meal of the day.’ But nowadays, it is also common to also hear of people…
Have you ever been on a trip where you have felt a bit under the weather or lethargic and thought to yourself, ‘wow, there has to be…
