Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How many calories should I eat a day? Here’s the answer

Are you wondering, ‘how many calories should I eat a day’? Figuring out how your calorie intake impacts your health can be tricky, as it is…

What is plyometrics: benefits and examples of exercises

You might have heard talk of plyometric training or seen it advertised in your gym and thought to yourself, ‘what is plyometric training…

Which foods are high in potassium? Here's the list

When many people think of the best potassium foods, banana is often the first thing that comes to mind. But there is so much more to…

How to deal with anxiety at work: 7 tips to manage it

Have you experienced anxiety at work and thought to yourself, ‘not here, not here’? When work gets stressful and anxiety kicks in, knowing…

How to stay motivated to work out

You probably have felt yourself dragging your feet on your way to the gym or exercise class at some point. For many people, figuring out how…

How to lose belly fat fast: tips and tricks

Have you wanted to feel healthier lately or feel as if you need to lose belly fat fast? Belly fat is seemingly often the easiest to gain and…

Useful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

What is HIIT and what are its benefits?

You have most likely heard someone talking about HIIT at the gym or came across it during an online search for workouts, and you probably…

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