Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Why Do You Crave Chocolate on Your Period?

Most women experience a change in their eating patterns around and during their period. For a lot of women, these changes can involve…

Heel Touches: Benefits and Muscles Used

If you've ever hung around the mats at the gym, you'll certainly have seen people doing heel touches. Lying on the floor with your legs bent…

3 Warm Salad Recipes

It is Fall and the weather is changing for many people throughout the United States. And when the weather changes, what foods you eat is…

Essential Vitamins for Pregnant Women

Pregnancy is a time of celebration and excitement. But it can also cause you to worry about how to best care for yourself and your unborn…

How to Adapt Workouts to Your Days + A Sample HIIT Routine

So many people are slaves to a busy schedule these days that it often seems impossible to work out regularly. However, an effective workout…

5 Stress Management Tips

Let’s face it...we all have stress. Whether you work from home, have kids, pets, or work out in the public...you are dealing with stress…

Home Workouts: Nail Your Fitness Like a Pro

Many people have been deprived of gym access this year as Covid-19 has shut down public spaces. However, lack of gym access is nothing new…

Medicine Ball Workouts for Beginners

When a person thinks about working out, they often think of lifting weights and running on a treadmill. And that has been the way that many…

Exercise With a Face Mask: What You Need To Know

We are all having to wear face masks in our day to day lives as the world tries to bring the coronavirus pandemic under control. This is…

Are Saunas Good For You?

Saunas have gained lots of popularity over the past few years as an option for relaxing and hanging out as you enjoy their health and…

World Food Day: Why We Celebrate It?

There are tons of holidays out there that are happening throughout the year that many people are not aware of. While we all remember those…

Crossfit Terms Explained

Crossfit is one of the exercises out there that people love. It is high adrenaline, fast speed and gets results. However, for those who are…

10 Great Fall Foods

Summer is coming to an end, and that means you're going to miss some of the favorite tasty seasonal summer foods that you've enjoyed over…

Mindfulness for Beginners: How to Starting

For those who are just getting into a workout or they are looking for methods that help them to deal with the stress of the moment, they are…

3 Day Split Workout: The Ultimate Guide

We all have different reasons for working out. Could be you want to manage your weight, enhance your sleep quality or simply transform your…

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