Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.
Cardio exercise is a must have for those who are wanting to get healthier, lose weight, or have a well-adjusted workout routine.
Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!
Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.
When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.
This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.
The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.
You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.
There are three upper chest exercises that really stand out as must-haves in any upper body routine.
Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?
What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.
Progressive overload is a tenet by which all trainers and coaches live. Find out more!
Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.
No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.
Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!
