In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…
When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…
Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…
Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…
If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…
Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…
Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…
Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…
Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.
We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…
Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.
If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.
The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.
The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…
In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…
