A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.
When you reach the age of 40, you may notice that several things change. You may notice that your hair is not as healthy as it once was…
When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…
Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…
Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…
When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…
Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…
If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…
Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…
Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…
When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…
No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…
How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…
For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…
Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…
Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…