The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…
The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…
Many women find weight loss a challenge after menopause. Considering the hormone changes (including a drop in estrogen), slower metabolism…
If you are in your 50’s, you may be wondering how to stay fit and healthy after 50. After all, it is a time when it is natural for adults to…
Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…
Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…
For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…
If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…
You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.
If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…
You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…
If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…
You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…
Are you wondering how to stay healthy as a senior? There are a lot of factors to consider, as each person’s health journey is unique…
Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence…
