You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…
If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…
If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…
Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…
Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches.
Would you have ever thought you could train your body and build serious strength without moving a muscle? You can, with isometric exercises…
The elliptical machine is a great low-impact machine for a cardio workout. Read more!
You have probably tried multiple types of training styles by now, and you may be wondering how you can get an effective session that does…
You have surely heard people talking about how difficult it is to be healthy during the holiday season, and especially if your health is a…
Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…
For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…
If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…
You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.
You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…
Through a healthy diet, determination, daily movement, quality sleep, targeted exercises, proper hydration and patience, you can lose saddlebags.
