Health
A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.
With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…
Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies? It’s time to throw those…
Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…
Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…
Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…
Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…
The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…
Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…
Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…
Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…
When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…
In situations in which there is no weight loss happening, there could be several issues playing out. Find out more on 30 Day Fitness!
When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…
Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…
Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…
