When you reach the age of 40, you may notice that several things change. You may notice that your hair is not as healthy as it once was…
When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…
When you hear about people eating healthier and just trying to be more healthy in life, they often talk about food additives. What are food…
When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…
Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…
Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…
Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…
During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…
When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…
When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…
Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…
Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…
Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…
If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…
Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…
