Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…
Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…
Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…
With Christmas time here, the desserts that you are going to see look scrumptious. However, for those who are trying to stick to their diet…
The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…
Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…
Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.
We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…
Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…
Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…
Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.
In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…
If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!
Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.
If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…
