When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…
Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…
If you have ever been to or seen hot springs, you have probably wondered, ’do hot springs have health benefits?’ They are a gorgeous example…
When it comes to what to eat after HIIT, it is important to eat appropriately to replace your energy stores.
As the weather starts to warm up and the flowers start blooming around you, do you find yourself wondering how you can spring clean your…
Do you find yourself getting restless, distracted, or overwhelmed at work? At some point, everyone has felt their concentration and focus…
At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…
Do you want to improve your performance while running? Your breath could very well be the piece that could drastically improve your…
If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…
At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…
Have you ever thought, ‘it’s okay, mom (or grandma) is just slowing down with age’? While many people do in fact slow down with age, it…
Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…
You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…
Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…
When it comes to how to your boost self-confidence, it is all about finding what works for you and learning as you go. Your relationship…
