Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…
With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…
If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…
Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…
When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…
There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…
For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…
You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…
There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…
When starting any type of exercise, there is always some risk associated. Whether this risk be pulling a muscle that you haven’t used for a…
When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…
With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…
There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.
During the night, our bodies get a chance to regenerate and restore. But, lying down for hours at a time can cause our muscles and joints to…
Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…
