For those who are looking to start with calisthenics exercises, they will find that there are tons of equipment options out there that they…
Goals can bring to life our biggest dreams. They can enable us to live joyful, healthy, prosperous, and purposeful lives. But only if we…
Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…
Eat this not that. Drink this not that. Eliminate sugar. Eliminate Fat. No, eliminate carbs! The yo-yo of health fads and fitness foods…
The back is one of those often neglected places on the body despite its extreme importance to your overall fitness and physical well-being…
The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…
With the summer season almost here, many people are wondering how they can get toned arms and abs so that they feel and look great while…
A huge part of looking and feeling your best is eating healthy. However, there is so much information out there regarding certain foods…
When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas…
We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…
You don't need an expensive membership to a fancy gym to get your cardio exercise done. There is a wide variety of fun cardio workouts that…
Ascorbic acid, commonly known as Vitamin C is an essential nutrient, being made internally by the majority of organisms. Human beings are…
For the very few, knocking out a hundred push-ups is a simple task. For the rest of us, the thought of doing even half that many are no easy…
For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…
The thought of cutting gluten out of our diet would leave many of us feeling some major fun food withdrawal. After all, so many delicious…
