With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…
Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…
When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…
Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…
No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…
While everyone is staying at home all the time right now, you may be looking for ways in which you can get a workout in with what you have…
Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…
Your hip flexors allow you to perform lower body actions such as walking, running, bending, kicking, and swiveling your hips. Tight hip…
For those who are looking to start with calisthenics exercises, they will find that there are tons of equipment options out there that they…
Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…
The back is one of those often neglected places on the body despite its extreme importance to your overall fitness and physical well-being…
With the summer season almost here, many people are wondering how they can get toned arms and abs so that they feel and look great while…
When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas…
You don't need an expensive membership to a fancy gym to get your cardio exercise done. There is a wide variety of fun cardio workouts that…
For the very few, knocking out a hundred push-ups is a simple task. For the rest of us, the thought of doing even half that many are no easy…
