If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.
When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…
Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…
It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…
The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.
In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…
The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…
The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…
Whatever the motivation, you want to get toned fast – but what’s the best program to follow to guarantee you get the results you’re looking for?
Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…
If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…
You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…
The spinning bike trend is here to stay. Let’s take a closer look at some pros and cons of using a spinning bike.
Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…
Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…
