Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…
Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…
Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…
If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…
You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…
Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…
We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…
You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…
You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…
Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.
You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…
Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.
You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…
If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…
If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…
