When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…
For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…
When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…
There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…
Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…
Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…
The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…
Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…
If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…
When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…
Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…
Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…
Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…
A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…
When you reach the age of 40, you may notice that several things change. You may notice that your hair is not as healthy as it once was…
