After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…
For many people, the start of a New Year, which means that they make a resolution to get fit and exercise more. They decide that they want…
For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…
There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…
Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…
When it comes to strength training, there are tons of exercises that people can do. However, for those who are wanting to use their own body…
For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…
Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…
Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…
Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…
The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…
Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.
We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…
Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…
Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.
