Health
A healthy life encompasses more than just a workout and what your diet is. Health also refers to your mental health.
If you are a perfectionist, you have probably wondered how to stop being a perfectionist at one point or another. While perfectionism can…
Amidst the ‘self care’ and wellness buzz you have most likely seen recommendations for ‘deep breathing’ and you may have thought to yourself…
Watermelon is specifically promoted as a skin helper and is an ingredient in many skincare products lately, and you may be asking yourself…
If you are fighting off a cold or looking for overall immune system support, you might be wondering ‘what are the best vitamins to boost…
Are you wondering how you can get a little extra energy boost at the start of your day? For breakfast, start with morning smoothies to boost…
You have probably heard of the ‘freshman fifteen’ or heard college students talking about their increasing caffeine intake, and you are…
Are you wondering ‘how do I overcome laziness?’ Laziness only fuels more laziness. To overcome laziness, you have to break the cycle and…
You have surely heard about the ‘power of positive thinking’ and you may be wondering how to reach a positive thinking mindset. There are…
Throughout all the wellness tips out there, you have probably heard that you can burn calories without working out and you are probably…
The elliptical machine is a great low-impact machine for a cardio workout. Read more!
Stevia is a sugar alternative that is seen everywhere nowadays, and you may be wondering ‘is stevia good or bad for health’? While there…
Have you ever been spending time and nature and felt a shift in something... intangible? Having gratitude for nature and the earth that…
Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…
If you love to be out in nature while you get in a proper workout, hiking is a great option. Before you head out into nature, it does…
Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…
