Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…
If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.
Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…
When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…
The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…
Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…
It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…
When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…
The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.
With any change you decide to take on in life, finding the motivation to adopt a new routine and stick to it can be especially challenging…
The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…
In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…
The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…
The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…
If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…
