As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.
Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…
For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…
When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…
For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…
For those who feel like they cannot devote the time to a huge workout every day or every other day, mini workouts are often touted as being the solution.
Let's look at what the hourglass figure is and how to get an hourglass figure yourself.
When it comes to working out the entire body, traditional workouts are often geared towards men and women. For men, they often want a…
One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…
Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…
If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…
Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…
It seems that when it comes to fitness, there is always a new challenge popping up each week. There are those challenges that are meant to…
Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…
If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…
