If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!
Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.
Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…
If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.
When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…
Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…
It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…
The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.
In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…
The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…
If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…
The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…
Whatever the motivation, you want to get toned fast – but what’s the best program to follow to guarantee you get the results you’re looking for?
Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…
If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…
