Fitness & Lifestyle Blog: 30 Days and Beyond
30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body.
A good fitting pair of yoga pants is going to help you look great, and they are not going to hinder any activity that you do.
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There is no doubt that with time and devotion to certain exercises, you can become more flexible.
The rice diet was started as a way to treat heart disease and hypertension, however, it also aids in weight loss.
Mindful eating is defined as savoring the food that you eat, resulting in smaller portions and eating more slowly, which aids in digestion.
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This article will help you address the top five reasons fitness routines fail and teach you how to succeed and smash your fitness goals.
Science is finding out that the time of your workout could affect how beneficial this is to your overall health.
When it comes to salmon you have a few options to make new dishes to help you stop the cycle of wasting food.
Even if you’re not a dedicated bodybuilder or don’t want to spend hours in the gym, read on to learn why it’s still in your best interest to have a good fitness routine.
There are going to be a few wellness trends that you should watch out for in 2021...as they are sure to be popular.
For those who are just beginning to work their abs, here is an easy workout that you can implement into your routine.
Diets come and go, but one that has been fairly popular for the past few years is the keto diet.
While you would think that ballet is not something that is going to increase your fitness, you would be wrong!
In this article, we’re going to suggest 5 habits that will keep stress at bay and help you stay positive.
This article will explain the fastest and most effective way to start your summer workout program and get yourself beach-ready in just 30 days!
The key to being in the fitness world is understanding the terminology as well. Read more!
More and more companies are offering some type of kombucha to ensure that they are hitting this market. So, should you try this?
Luckily, there are a few ways to do this and we have highlighted the top 5 ways to burn more calories while walking.
In this quick guide, we’re going to explain the slim thick body and outline the best slim thick workout ideas!
The demand for a quality fitness app has increased tenfold, and many have found their answer in 30 Day Fitness.
