For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…
How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…
When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…
With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…
Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…
When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…
For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…
When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…
There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…
Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…
Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…
The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…
We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…
Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…
Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…
