Exercise

Even if you’re not a dedicated bodybuilder or don’t want to spend hours in the gym, read on to learn why it’s still in your best interest to have a good fitness routine.

While you would think that ballet is not something that is going to increase your fitness, you would be wrong!

The key to being in the fitness world is understanding the terminology as well. Read more!

Luckily, there are a few ways to do this and we have highlighted the top 5 ways to burn more calories while walking.

The demand for a quality fitness app has increased tenfold, and many have found their answer in 30 Day Fitness.

This article will discuss the best way to lose belly fat and share some exercises to burn belly fat. Read more!

Talking of affordable and effective training tools, elastic bands definitely come top of the list.

There are hundreds of exercises out there, but some are both basic and effective, making them popular.

While sports science can certainly be complex, your workouts don't have to be. Read more!

When it comes to leg workouts, women often want something that is more geared towards them.

Many people are not doing a squat properly. And when you don’t do this properly, you are not getting all the benefits that these squats can offer.

With most of us spending more time in the house these days, it's essential to find ways to improve health and fitness at home.

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!