If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…
Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…
When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…
Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…
Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…
Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…
Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…
A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…
When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…
When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…
Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…
Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…
When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…
Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…
Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…
